Responsible Gambling in Australia

Understanding Responsible Gambling

Gambling can be an enjoyable form of entertainment when done responsibly. However, for some people, gambling can become problematic, leading to financial, emotional, and relationship difficulties. Understanding responsible gambling principles helps you keep the activity fun and safe.

What Is Problem Gambling?

Problem gambling occurs when gambling starts to negatively impact your life. It's characterised by increasing preoccupation with gambling, needing to gamble with larger amounts to achieve excitement, repeated unsuccessful attempts to control or stop gambling, restlessness or irritability when attempting to cut down, gambling to escape problems or relieve negative moods, chasing losses, lying to conceal gambling activity, jeopardising relationships or opportunities, and relying on others for money to relieve desperate financial situations.

If you recognise these signs in yourself or someone you know, it's important to seek help. Problem gambling is treatable, and many resources are available to support recovery.

Setting Personal Limits

One of the most effective ways to gamble responsibly is to set and stick to personal limits before you start playing.

Money Limits

Decide how much money you can afford to lose before you start gambling. This should be money that's genuinely disposable – not money needed for rent, bills, food, or savings. Once you've set your budget, stick to it. If you lose that amount, stop playing. Never try to win back losses.

Time Limits

Decide how long you'll play before you start. It's easy to lose track of time when gambling, especially online. Set an alarm or reminder to help you stick to your time limit. Take breaks every hour, even if you're winning.

Using Casino Tools

Most reputable online casinos offer tools to help you gamble responsibly. Deposit limits restrict how much you can deposit over a day, week, or month. Loss limits cap how much you can lose in a session or period. Session time limits automatically log you out after a set time. Wagering limits restrict how much you can bet. Self-exclusion blocks your account for 24 hours, weeks, months, or permanently. And reality checks remind you how long you've been playing and how much you've spent.

Recognising Risky Behaviour

Certain behaviours increase the risk of developing gambling problems. These include chasing losses, gambling when upset or stressed, drinking alcohol while gambling, gambling with borrowed money, gambling to solve financial problems, and gambling instead of fulfilling other responsibilities.

If you find yourself engaging in these behaviours, take a step back and reassess your gambling habits. Consider taking a break or speaking with a counsellor.

Strategies for Responsible Gambling

Never gamble with money you can't afford to lose. Set loss limits before playing and stick to them. Take regular breaks to maintain perspective. Don't gamble when you're upset, stressed, or under the influence. Balance gambling with other activities and interests. Keep track of time and money spent gambling. Never chase losses – accept that losses are part of gambling. Avoid gambling to escape problems or negative feelings. Be honest with yourself about wins and losses. And seek help immediately if gambling is causing problems.

Helping Someone With a Gambling Problem

If you're concerned about someone else's gambling, approach the conversation with care and without judgment. Express your concerns calmly and specifically. Listen without criticising or lecturing. Offer support without enabling (don't lend money or make excuses for them). Encourage them to seek professional help. Take care of your own wellbeing. Consider attending support groups for family members. And set boundaries to protect yourself and your finances.

Recovery and Support

Recovery from problem gambling is possible with proper support. Professional counselling can help address underlying issues and develop coping strategies. Support groups provide a safe space to share experiences and learn from others. Financial counselling can help address gambling-related debts. Family therapy can heal relationships damaged by gambling. And self-help resources and apps can support ongoing recovery.

The Role of Online Casinos

Reputable online casinos take responsible gambling seriously. They provide responsible gambling tools and information, offer self-exclusion options, train staff to recognise problem gambling, prohibit underage gambling, partner with problem gambling organisations, and implement reality checks and mandatory breaks.

Remember: Gambling Is Entertainment

Gambling should be fun, not a way to make money or solve financial problems. The house always has an edge in the long run, meaning casinos are profitable businesses and players will lose more than they win over time. While individual sessions can result in wins, consistent profit from gambling is extremely unlikely.

Treat gambling like any other entertainment expense – you wouldn't expect to profit from going to the movies or out to dinner. Enjoy the entertainment value, and any wins are a bonus.

For More Information

If you're concerned about your gambling or someone else's, don't hesitate to reach out for help. Gambling Help Online is available 24/7 on 1800 858 858, or visit their website at gamblinghelponline.org.au. All services are free, confidential, and professional. Remember – asking for help is a sign of strength, not weakness.